Are you feeling out of control in this unprecedented time in history?

Remember you ALWAYS have control over your own MINDSET, ATTITUDE and APPROACH to any given situation.

But if you want to stay stuck in life, here are some things you can do:

1. HOLD ON TO REGRET.
2. REPLAY BAD EXPERIENCES IN YOUR MIND.
3. DON’T FORGIVE THOSE WHO HAVE HURT YOU.
4. CONTINUE IN A NEGATIVE MINDSET.
5. KEEP TALKING ABOUT THE PROBLEM.
6. DON’T EXPECT THINGS WILL EVER GET BETTER.
7. DON’T ACCEPT COMPLIMENTS.
8. ALLOW TRAGEDIES TO DEFINE YOU.
9. DON’T LEARN FROM YOUR MISTAKES.
10. THINK ONLY OF YOURSELF.
11. EMBRACE SELF PITY.
12. DON’T TRY ANYTHING NEW THAT COULD IMPROVE YOUR SITUATION.
13. ALLOW YOUR EMOTIONS TO KEEP YOU OUT OF CONTROL.
14. THINK ABOUT WAYS TO GET REVENGE.
15. GET COMFORTABLE WITH SHAME, GUILT AND SELF-BLAME.
16. CONTINUE LOOKING BACK AT ALL YOUR MISTAKES.
17. SEE TEMPORARY PROBLEMS AS PERMANENT SITUATIONS.
18. REPEAT NEGATIVE TALK TRACKS.
19. REMOVE ALL INSPIRATIONAL BOOKS, MUSIC, MOVIES AND PEOPLE THAT WILL INSPIRE YOU.
20. DON’T TAKE RESPONSIBILITY OVER YOUR CIRCUMSTANCES.
21. NEVER DREAM OF WHAT YOU COULD DO TO CHANGE YOURSELF.
22. ONLY ASSOCIATE WITH NEGATIVE PEOPLE, LISTEN TO AND WATCH NEGATIVE PROGRAMS.
23. SHOW NO GRATITUDE FOR THE THINGS YOU HAVE BEEN GIVEN.
24. LOOK AT YOUR WEAKNESSES AND DWELL ON THEM.
25. IDENTIFY WITH OTHERS THAT ARE UNGRATEFUL, NEGATIVE AND DON’T WANT POSITIVE CHANGE.
26. STAY AWAY FROM HELPFUL PEOPLE WHO CAN PROVIDE NEW IDEAS.
27. ONLY SEE YOUR LIFE AS WHAT YOU DID NOT GET.
28. COMPARE YOURSELF WITH OTHERS EVERY DAY.
29. BLAME OTHERS FOR ALL THE PROBLEMS YOU FACE.

By Coach Sally Betters